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What is Yoga?

Yoga is Magic. Yoga is Music. Yoga is Mystical. Yoga is Divine. Yoga is Sadhana. Yoga is the means to achieve supreme realization. Yoga is spirituality. Yoga is the enhancement of the individual life span. Yoga is the enhancement of Prana Shakthi (life force). Yoga makes the mind calm, cool, clean and clear. Yoga is the happy blending of physical strength, mental energy and spiritual energy.

How can Yoga help you?

Vasudeva Kriya Yoga at aims achieving the following.
  • Releasing Stress
  • Improving Body Awareness
  • Improving Flexibility and Muscle tone
  • Removing Toxins from the Body
  • Relaxing the Mind
  • Enhancing Concentration

Latest Articles

Patanjali Yoga Sutra – 1.36

Concentration may also be attained by fixing the mind upon the inner Light, which is beyond sorrow. || 1.36 || Here Patanjali
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Patanjali Yoga Sutra – 1.36

Santosha Sutra – Inner contemplation for outer blossoming

School dropouts start working at the age of 15 to earn money. While the rest continue their studies to acquire
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Santosha Sutra – Inner contemplation for outer blossoming
IDY

IDY 2022 Message: Yoga for physical, mental, and spiritual resilience

The main qualification you need to have for yoga to dawn is you must love yourself. When you love yourself,
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IDY 2022 Message: Yoga for physical, mental, and spiritual resilience

Patanjali Yoga Sutra – 1.35

By fixing the mind on a single modification generated by the sensory objects, the mind  is calmed || 1.35 ||  Here
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Patanjali Yoga Sutra – 1.35

The Turiya Experience – Om: Lord Vasudeva giver of the fourth

Om itetad aksharam idam sarvam. Om is not just a letter, but it is representing the Supreme Lord. At the
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The Turiya Experience – Om: Lord Vasudeva giver of the fourth

Patanjali Yoga Sutra – 1.32

To counteract the unsteadiness, the practice upon a single ideal ||1.32 || As mentioned in sutras 1.30-1.31 twelve obstacles come in our way
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Patanjali Yoga Sutra – 1.32

Kids Yoga – An VKY Initiative for the Next Generation

Imparting the knowledge of Yoga and paving a way for healthy disciplined life and well-being at a very young age is
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Kids Yoga – An VKY Initiative for the Next Generation

Vittala Kriya for Healthy Heart and Reproductive System

Viittala Kriya for the healthy reproductive system and a heart condition- byManikandanIn the current term, we are practising Vittala kriya which
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Vittala Kriya for Healthy Heart and Reproductive System

Book on Vasudeva Kriya Yoga

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An unique book on Yoga covering not only Asana, Pranayama, Mudras, Bandhas, Hata Yoga Kriyas but also revealing the Spiritual dimension of Yoga. This book will be useful for the yoga practitioners, yoga enthusiasts and yoga teachers. For the ease of practice, the book as been classified in to various levels and are given in the pictorial form at the end. The book was published by Prism Book House in India and is available on line at:
amazon


This new book just off the press contains a collection of motivational quotes by Shri Rajendra Yenkannamoole which you can use as a ready reference to realise your potential. The book has been published by Prism Book House in India and is available on line at:
amazon


Life Sutra – Vol 2 is a compilation from Shri Rajendra Yenkannamoole’s talks in yoga classes stretched over the past two decades. The essence of yoga is contained in these books and is easy to understand and will help to infuse life in us.

The book is published by Prism Book House in India and is available on line at:


Life Sutra – Vol 3 is a compilation of small messages in English which has dawned on Shri Rajendra Yenkannamoole over the years of his sadhana. Life Sutra covers various dimensions of life like karma, knowledge, food, meditation, inner journey, death, health and wellness, yoga, nature, sustainable living, ethical living, etc. The messages from these books will give a daily dose of tonic to our hungry minds and make them stand tall like a lighthouse and become a source of inspiration for others.

The book is published by Prism Book House in India and is available on line at:


Surya Namaskara is undoubtedly a complete solution for one’s psychosomatic – body and mind well-being. It de-stresses the mind and strengthens all the bodiy functions. This is the 2nd book by Shri. Rajendra Yenkannamoole with specific in depth focus on Surya Namasakara. Other topics discussed in this book are Pranayama, Mudras & Bandhas and Accupressure. The book has been published by Prism Book House in India  and is available on line at:

amazon


Testimonials

Yoga helped me overcome sleeplessness

Over a long period of time I suffered from Sleeping difficulties and sleeping problems. After contacting with you on last October I decided to attend your yoga class in Mulgrave yoga centre. After following your class over last couple of months, now I’m experiencing considerable improvement of my sleeping difficulties.
Roshan Hewavitharana

My Transformation through Yoga

Yoga means Transformation. Transformation means change. When I attempt to change I realise that change is the changeless law of nature. Changes are always taking place all levels natural level , physical level, level of weather. The difference is Any change that is intelligent and deliberate is transformation. Certain changes like growing old, no special effort is needed. It happens on its own but to grow old gracefully, I need great deal of thinking and acting, for me yoga helped lot to towards my transformation.

Sanakaran

Towards healthy and disciplined life

During my childhood I always saw my father Late Shri Pyarelal Chauhan doing his daily routine of yoga exercises and meditation every morning between 4 and 6 am. I used to join him during my holidays times and saw it as a normal thing one should do always to lead a disciplined life to attain the desired peace of mind and balanced life. In 2006 I met Shri Rajendra and it revived all my childhood memories and I joined him in the process of leading a healthy and disciplined life. Vasudeva Kriya yoga has provided me a platform where I can serve the community by spreading the importance of healthy life with high thinking in knowing our goals and attains them. Pranayama controls the mind and proves the vitality and ultimately happiness and calmness. Long Live Vasudeva Kriya Yoga.

Alok Chauhan

Contact Us

Address

Vasudeva Kriya Yoga
11 Alluvium Way
Mount Waverly, Vic 3149
Australia

Phone Number

+61 410 527 904

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