Surya Namaskara is undoubtedly a complete solution for one’s psychosomatic – body and mind well-being. It de-stresses the mind and strengthens all the bodiy functions. This is the 2nd book by Shri. Rajendra Yenkannamoole with specific in depth focus on Surya Namasakara. Other topics discussed in this book are Pranayama, Mudras & Bandhas and Accupressure.
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