During my childhood I always saw my father Late Shri Pyarelal Chauhan doing his daily routine of yoga exercises and meditation every morning between 4 and 6 am. I used to join him during my holidays times and saw it as a normal thing one should do always to lead a disciplined life to attain the desired peace of mind and balanced life. In 2006 I met Shri Rajendra and it revived all my childhood memories and I joined him in the process of leading a healthy and disciplined life. Vasudeva Kriya yoga has provided me a platform where I can serve the community by spreading the importance of healthy life with high thinking in knowing our goals and attains them. Pranayama controls the mind and proves the vitality and ultimately happiness and calmness. Long Live Vasudeva Kriya Yoga.